Emotional Expression

It has been quite sometime that my emotions are very immediate and transparent. And it has been going up and down throught out these days. I tried to manage my emotion especially when I'm with people around me, but I just find that recently its too difficult because emotion changes too drastically. Its been some time where I found myself so poor in managing my emotional expression, but if you are having some emotion like this, are you able to manage your emotion well? Guess its too difficult, I'm a good emotional handler, yet I cant even manage the following:

Very difficult right? But wow... That's the life, up and down, happy and down. True Life.

Live your life the fullest!